Class 4: Yin yoga - being with emotions

Feel your heart settling like water does when it's left alone, so you can rest deeply within yourself. It's the degree to which we can be present to whatever life brings to our table that determines our peace. This is what we practice: being present, turning towards what we feel, but at the same time leaving it be so our body and mind can come back to balance. Includes Anahatasana and Dragon pose variations, plus a release for the heart meridian. Props: bolster and blocks.

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