Morning energiser

In this class I share with you one of my favourite ways to start my day. We start by increasing our energy levels with some energy boosting Breath of Fire, followed by alternate nostril breathing. Next, we open the body with some classical asana work. Dolphin pose is our inverted pose today and an optional full Wheel to top it off, finishing with some seated, calming postures that will balance our energies for the day. You'll feel energised and excited to begin your day after this practice.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like