Revolve around the mat: Part 1

Find your inner break dancer, pyramid and twisted surfer in this typical 'Julie-style' sequence that takes you around the mat in all directions. Revolving and spiralling the spine are the movement themes within. Julie offers some variations for those of you who practice in smaller spaces.聽 This can be done either as a full practice or as part of a longer sequence. Click here for Part 2!

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