Short Yin before bed practice

If another day has passed without a moment of connection and your body feels tired and your mind numb, there is still a chance: this practice will comfort, nourish and calm you down. Yin stretches done for a little less long than in a traditional Yin class, just enough to circulate some energy and relax the nervous system. After the stretches you have the option to sit in a gentle, short meditation to take you right into blissful sleep. Please have a belt, bolster and blanket to hand.

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