This set is short and sweet and will help you to detox and stimulate the functions of your liver. Drink 2 litres of pure water the day you do this practice. If you experience strong signs of detoxification (headaches/fuzziness) then please take it easy. Do this set once a week to start with and then work your way up to every day. When you have practiced this set every day, just monitor yourself. When you no longer experience any symptoms, you can come back to this practice when needed. *Don't do this class when you're menstruating.