360º hips and hamstrings

A sizzling series of sequences focused on releasing tension in the hips and hamstrings. Through fluid motion and multi-dimensional movement patterns, prepare to mobilise the hips towards well-rounded mobility, including a straddle split. This is the first of a 3-part mini-series. Try Class 2: Bolster your balance and strength and Class 3: Legend-daily pickups.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like