Leg-endaily pickups

A daily chore made into a series of playful tasks, reinforcing that the challenge has never been to hold a perfect posture, but to be able to adapt to imbalances. Whether strategic or spontaneous, develop responsive legs through your own interpretations of standing balances. So grab your blocks, or some books, or whatever household objects you have lying around, and let's play! This class is the third in a 3-part mini-series. Try Class 1: 360 degree hips and hamstrings and Class 2: Bolster your strength and balance.


Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like