We practice mindfully, consciously letting go of anything other than our awareness of breath and movement. This can bring us into a 'flow state' in which we can become one with what we practice. To help this state arise we flow through a set of Sun Salutations fairly rapidly to get out of our head and into our body. Before and after that we move slowly and mindfully. Practice this class with curiosity and a open mind and see what this practice brings you. If you're interested, read my article, The flow state and how to get there.