5 approaches to stretching

Join Jennilee and learn how to stretch your body using 5 key methods: Dynamic stretching, Active static stretching, Passive static stretching, Proprioceptor Neuromuscular Facilitated Stretching (PNF) and Pandiculation. Very informative; you will definitely feel stretched out! You can learn more about the benefits of these approaches in Jennilee's accompanying article.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like