5 approaches to stretching

Join Jennilee and learn how to stretch your body using 5 key methods: Dynamic stretching, Active static stretching, Passive static stretching, Proprioceptor Neuromuscular Facilitated Stretching (PNF) and Pandiculation.

5 approaches to stretching

5 approaches to stretching

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for 0€ per month, and cancel any time