Progressive relaxation

Progressive muscle relaxation (PMR) is a deep relaxation technique that is really effective in relaxing the physical body deeply, controlling stress and anxiety, relieving insomnia, and reducing symptoms of certain types of chronic pain. This type of relaxation is based upon the simple practice of tensing, or tightening, one muscle group at a time followed by a relaxation phase with release of the tension. You will feel so good after, don't miss doing this one.

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