In this tutorial you will learn the three parts of the 'Full Yogic breath'. Knowing and practicing this breath will help you overcome unhealthy breathing habits and prepare you for more complex Pranayama techniques. This is important because doing pranayama without a healthy 'foundational' breath can increase dysfunctional breathing. On its own, the Full Yogic breath increases the breath capacity, stimulates energy and calms your mind. If you enjoyed this, you could also practice, The Bandhas: Yogic energy locks.