Personalized yoga means practicing functionally

In this talk José explains how to personalise your asana practice and avoid creating injuries. This short talk is an introduction to all of the classes José has to offer and can change the way you practice any style of yoga. You will start to feel the effects of a pose more and will let go of the general form of a pose. Curious? Watch this video!
Want to learn online with Jose? Her practical and in-depth 50hr teacher training on the EkhartYoga Academy will give you a greater understanding of anatomy and Yin Yoga. Learn more...

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