No frills flow - balance

Another strong, fun, no-frills flow. We enjoy a short warm up that focuses on grounding and get the ocean breath going with some meditative arm movements. This leads to different variations of Locust pose and some legs, core and butt strengthening work. We move in a continuous flow from Crescent pose to a challenging balance pose and Warrior 3, then into some open hip postures like Warrior II, Triangle pose and Half Moon pose, and a strengthening Side plank. Finally we move into Bridge and an optional full Wheel. We wind down with a Supta Baddha Konasana, Paschimottanasana, an easy twist and a well-earned Savasana! If you enjoyed this dynamic practice, you could also try: No frills flow No frills - energy No frills - stamina and strength


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