Inspiring your own self practice

In this class I share my inspiration behind my own self practice. I encourage you to come off the mat and step into a place of nature, or if not possible, then use music as medium to enter into the space behind your skin. We will go on a journey together and explore how easy it is to make up your own sequences using a simple Sun Salute, and invite creativity to flow through your body. Come join me and open up new pathways through which to enjoy your amazing body.

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