Viloma pranayama means 'against the wave' and involves interrupted breathing. This breathing exercise can be practiced as a way to focus your attention and still your mind. Before you can effectively practice this breathing technique, it is vital that you understand and practice the Full Yogic Breath class
. In this tutorial, you will learn and experience how to fine tune the subtle energy of the breath and play with your breath capacity. It is a wonderful way to prepare your mind for meditation.