Viloma Pranayama - prepare for meditation

Viloma pranayama means 'against the wave' and involves interrupted breathing. This breathing exercise can be practiced as a way to focus your attention and still your mind. Before you can effectively practice this breathing technique, it is vital that you understand and practice the Full Yogic Breath class. In this tutorial, you will learn and experience how to fine tune the subtle energy of the breath and play with your breath capacity.聽 It is a wonderful way to prepare your mind for meditation.

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