Well-rounded energy booster

Shake off tiredness any time with this energising class. A slow build-up leads to a rise of heat with invigorating pranayama and Surya Namaskar C's with lunges to open the front of the body. The practice finishes with a nice twist, butterfly pose and Savasana.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like