Breath observation explained

To be able to work with your breath, its helpful to first start a relationship with it; most notably, become aware of the way you breathe. This in itself is very relaxing and will balance the breath out.
The most important part of this technique is that you don’t consciously influence or change your breathing - instead, just observe it, without judgement.
  You may notice that your breathing does change when you become aware of it... this is okay, let it happen and just watch and feel, and feel and watch.


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