In this class I'm joined by Matt, who used to be very fit and do lots of intense sports. However, after having children and entering his forties, this didn't work for him anymore. Now he wants to get back in shape with yoga! Please join us if you want to get back into shape as well. This one's a basic, gentle enough class where we start to wake up the body up and to get his core muscles working.
Click here for Class 2 in the series.