Your body will thank you when you move your spine and create space between the vertebrae. Your body will thank you when you get the energy flowing through all the joints of the body. Your body will thank you when you breathe deeply and consciously. Your body loves being challenged a bit and the mind loves being required to focus. Your body and mind will thank you when you relax... Inspired by fellow teacher Julie Martin's 20 minute morning flow, this class will do all of the above (and more). Enjoy it.