Flip the script

There are times when we've been in our habitual movement patterns, postures and chairs for too long. The body can become a bit stagnant, and you might feel you need an energy boost and a fresh perspective. Flow and play here with fluid movements and lots of opportunity to open the heart space and shoulders. We work towards the option for Wild Thing, Rock Star and full Wheel. All, of course, at your own level - this is a class during which you need to be mindful of your boundaries. An energising, invigorating flow that will leave you more open and free in your body.

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