Moving meditation - Spinal column

The spine is the very core of us, our energetic source. This is why a well-moved spine instantly energises the body and mind. With this moving meditation, you will reinforce the verticality of the spinal column, both upwards and downwards, rising towards the clarity of intentions or grounding towards manifestation. If you enjoyed this class you can also practice:
Moving meditation: Upper body and,
Moving meditation: Lower body


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