Welcome to this incredible breathing exploration developed by the inspiring teacher and adventurer, Wim Hof or the 'Ice Man'. This is my interpretation of part of his programme, the breathing section. I will take you through 3 rounds of strong breathing in through the nose and out through the mouth, holding the breath at the end of the exhale and a shorter hold at the end of the inhale. There are many benefits such as alkalising the body, energising, balancing our hormones and increasing our immunity. I throw in a little surprise at the end too. I feel this is a great friend to any movement practice. Please listen carefully to the guidelines and then enjoy!