Power prayer flow 1: Heart shine

Let your heart shine as the breath powers this practice with a beat! Start by grounding, then rise into a spine lengthening, chest opening flow. Dancing Warriors with a bit of extra Namaste, and some Camels to illuminate the heart space and beyond. Conclude with a cozy Child's pose and cruise off your mat in calm coherence.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like