We all have a small voice inside of us that is intelligent, truthful and sincere, and that talks to us in different ways. This voice is a gift; we either listen or we don't. This class invites you to connect to the flow behind your life. When we are in touch with this flow, we get back in touch with that little voice, and we feel connected. Expect a simple, straightforward yoga class with time to connect to how you feel, and to listen how your body speaks to you. With a gentle warm up, some standing poses, side bends, backbends and a lovely, deep relaxation.