This practice brings awareness to your centre – not your abs (though it is a pretty strong flow) but your Hara; your physical centre of gravity, and also your vibrational, spiritual centre. This area, which houses many major organs, is where both the earth and the universe feed us biologically and spiritually. Fold, reach, expand and move from the Hara in this nourishing, creative sequence through twists and turns, Warriors and Eagles... Rise from Savasana feeling centred and balanced.