This is a sugar-sweet, heart-opening Yin yoga session. We start by chanting the mantra OM (Afke will play on her harmonium) - a sound that resonates with your heart. Then we will chant a mantra together: "Shiva Shankara Narayana Vasudeva, OM Namah Shivayah".
It is okay to just hum along, but don't be afraid of your own voice; it heals your soul to sing! The mantra is followed by a heart meditation with the Shanka mudra to open up the doors of your heart. We follow this with some Yin yoga postures to create even more space in the area of your heart. We end chanting for all beings to be happy and free: Lokah Samasath Sukhino Bhavantu. Thank you for joining me!