Mandala moving: Ways of wind

A rhythmic, circular flow honouring the element of air for those who are ready for a challenge. We focus on freeing up the spine through variations of backbends. Familiarise yourself with this liberating flow on every return until it becomes a moving meditation.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like