Pose-specific yoga flow: Dancer's Pose

Join Jennilee for a step-by-step progression into Natarajasana - Dancer's Pose. Jennilee will lead you through many poses that are in the same family as Dancer's pose, so that you will be able to get a little closer to a fuller expression of the pose. This practice will leave you feeling open and free, especially in the front body. Many options and variations are given. You'll need a belt for this class.


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