Glowing health

This class focuses on our connective tissue, or fascia. Modern Meridian Theory states that our life giving energy, or chi, flows in channels of structured water in our fascia. If our fascia stays healthy, juicy, pliable and strong, this energy will be able to flow abundantly and harmoniously, and we are healthy. This class is built around those ideas, making it possible for all tissues to slide and glide easily. Continuous movement without strain is the key. Have a block and blanket ready.

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