Pose-specific yoga flow: Chaturanga

Join Jennilee for a step-by-step progression into Chaturanga Dandasana - low push-up position. Jennilee will lead you through many poses that are in the same family as Chaturanga so that you will be able to get a little closer to a fuller expression of the pose. This practice will leave you feeling strong and capable. Many options are given to find YOUR perfect Chaturanga.

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