Most of us (including me) spend way too much time on computers and phones, causing the shoulders to hang forward and create a lot of tension in the neck and shoulders. This session using various props gives some love to those areas, starting with a little self massage. We then use the belt to create more space in the shoulders, do some movements to relieve pain, and practice a posture to strengthen the lower back. We also use a rolled-up towel or blanket to place in between the shoulder blades to help relax the shoulders and create more space in the front of the body. Your cells will be smiling after this one!
Props needed: a belt, a big towel or blanket and a meditation cushion to sit on.