The strength to be vulnerable

This class works on strength and stability for legs and hips, which will make it possible to experience freedom and openness in the heart and upper body. We do a long warm-up on the floor, followed by a flowing sequence of standing postures. We end with a few relaxing stretches, where we feel how strength and vulnerability can nourish each other. A block and a cushion or blanket for the final stretches are helpful.

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