Pose-specific yoga Flow: Bird of Paradise

Join Jennilee for a step-by step progression into Bird of Paradise. Jennilee will lead you through many poses that are in the same family as this challenging standing balancing posture so that you will be able to get a little closer to a fuller expression of the pose. Expect lots of shoulder and hip openers. Many options and variations are given to find a version of Bird of Paradise that you can enjoy!


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