Make 20 minutes count

In this short but packed class, we mobilise the shoulders and then move right into a downward facing dog to start the flow. There are core planks, Warriors with different arm variations to work on opening the shoulders and upper back, and a standing sequence with Warrior 2, Side Angle pose and Triangle pose. These are repeated with the option to close your eyes and work on turning inwards to feel stability from within. Short, but it will do the job!


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