Easy hamstrings

Hamstrings are so important in our full body and back health, so here is another chance to strengthen and stretch them in an easy to follow but energising class! From Down Dog, you will be guided into a sequence where every round another pose is added, so be prepared to dive deeper into your strength and hamstrings! With Down Dog, Prasarita Padottanasana, Skandasana, Parsvottanasana, Standing Split Pump and more. Keep two blocks nearby.


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