This class uses movements we know in a slightly different way: instead of looking for strength or range of motion, we look for bounciness and pliability. Our fascia has the capacity to generate energy through movement, and when done with this intention, the movement generates its own energy. The tissues get hydrated and juicy and we can actually feel an intense and wonderful inner glow. Have a block close by for the end.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like