20 mindful minutes 1 - Setting up your practice

Mindfulness means paying attention to the present moment without judgment, and is characterised by interest, friendliness, and clear-seeing.

20 mindful minutes 1 - Setting up your practice

20 mindful minutes 1 - Setting up your practice

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for 0€ per month, and cancel any time