20 mindful minutes 10 - The practice of RAIN
20 mindful minutes 10 - The practice of RAIN

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Today's meditation brings in more therapeutic aspects of the practice. We explore the RAIN technique (recognise, allow, investigate and nurture). It is is an easy-to-remember way, when you might have gone off into a chain reaction of thought, stories, etc.. of helping you come back to presence. In this way, you have access once again to your natural intelligence and compassion.