A nice, general Hatha yoga class with a particular focus on strength, stability and alignment. We practice activating core muscles before we move into standing postures, using blocks to help us get a bit more space and lift. We also create space and length in the torso with some delicious side stretches, focusing on the thoracic spine. This is an excellent class if you want to work on strength, as well as understand the relationship between strength and stability in your yoga practice. You will need two yoga bricks.