A lovely sequence that will help to relieve your shoulders and neck from the tension that many of us carry due to long days in front of our computers and devices. Also included is a short self-massage with 2 tennis balls after a proper warm-up of the upper body. If you don't have 2 tennis balls you can just skip this part, and follow the rest of the class. It's worth it - you'll feel much more free in body and mind afterward. Enjoy!