So much of yoga is focussed on being flexible but what if you are over flexible in your lower back? If you suffer from lower back pain due to Lordosis or overarching, or would like to learn more about spinal heath and your core, this class is for you. You will learn through feeling and movement what your spine needs in order to be healthy and supported. This class will lead you through some basic but effective abdominal core movements, along with exercises to strengthen your gluteal muscles, so your pelvis is stabilized and your spine happy! With Virasana, Pigeon stretches, Setu Bandha Sarvangasana, lots of work on all fours and Windshield wipers. Keep a blanket handy for this class.