This is a gentle, basic, whole-body flow - a delicious combination of Yang and Yin. We start off with some articulations of the head and shoulders, followed by gentle stretches of the side body, upper body and lower body. Then there's a sleeping swan to open the hips, a forward fold to stretch the back of the legs, some gentle back bending to free the front body, and a couple of twists. At the end of the practice there's an optional inversion before you relax into a well-deserved Savasana. This is one of my favourite quick-fix practices to bring back a smile into the world; I hope you enjoy it.