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From the ground up

A continuation of our Basic level Pilates class (see below), taking Pilates mat work a little further.

From the ground up

From the ground up

media image Anna Levin

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A continuation of our Basic level Pilates class (see below), taking Pilates mat work a little further. Take your time with this class to build your core from the ground up.

Pilates
1/2
Stress relief
Strengthening
Back health
Sports
Neck & Shoulders
Core
Backbends
Playful
Relaxing
Core strength
Spine
Lower back

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