Yamuna lower spine

This routine creates space in the lumbar spine, opening the space between the hips and the ribs.

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This routine creates space in the lumbar spine, opening the space between the hips and the ribs. A great preparation for deeper spine work and to release the lumbar spine.

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Yamuna lower spine

Yamuna lower spine

Yamuna lower spine

Make yoga part of your life

Make yoga part
of your life