Synch breath to motion and be carried by the breath through this practice. Tune into the breath. Feel the flow of prana through the system. Flow with it. Let it flow through you and around you. Let it lift and lower you. Internally, feeling it in stillness; externally, moving upon it. Dance with this breath through lateral stretches and twists, Warrior poses, skaters, some standing balances and hip openers through this mandala of a practice.