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Mudra meditation - Bhu

Using breath, hand gestures (mudra) and a guided affirmation to attune to the key qualities of Mother Earth.

Mudra meditation - Bhu

Mudra meditation - Bhu

media image Katy Appleton

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Using breath, hand gestures (mudra) and a guided affirmation to attune to the key qualities of Mother Earth. A grounded practice to invoke more stability within.

Meditation
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