Maintain a regular Ashtanga practice with this accessible short-form sequence. Tashi is a long term Ashtanga yoga practitioner and knows how difficult it can be to maintain a regular practice, especially from home. This session is perfect if you would like a shorter series to use regularly. It's faster than the traditional method with modifications for an all-levels approach. This is the sequence Tashi teaches in her 60-minute studio Ashtanga classes.