We spend more time than ever before on our electrical devices. Besides our normal work, online meetings have become the new norm. Our online presence is taking a toll on our postures and eyes. In this class you will do poses that target and align the neck muscles and upper back, and you will end with some delicious "eye yoga" that help to soothe and revitalize your eyes! With Setu Bandha Sarvangasana, (Bridge pose), seated twists and more. Have an eye pillow and 2 blankets ready for this class.