Exhales release not only the breath, but the moment. Inhales launch the very next one. Again and again. Your challenge is to be so present that each breath is the only thing going on anywhere. Set intention into your mind’s eye. Feel intention drop into your heart. Plant intention into your roots. Infuse it into every single breath. And then expand with it into your physical practice…

Soar upon the breath through Eagles, Airplanes, Skaters and Warriors in this active practice where presence resounds. Intention, breath, presence - and Flying Ninja Kicks! This hip opening dance with the breath will have you twirling into the Universe!