Do you want to boost your immune and respiratory system? Do you need some 'me-time'? Then this Yin class is for you. It's easy to take care of others, but to choose to care for ourselves is another thing. You will learn how to create time for you and to connect with your ability to discern by stimulating the elemental energies of Earth and Metal - two supporting energies according to Chinese medicine.

In this class you will nurture yourself emotionally, mentally and physically using Yin poses that open the chest, throat, arms, fingers, wrists, anklets, toes and shoulders. Letting go of all responsibilities for a moment and allowing the time and space to digest and then decide which direction in life you want to take. Letting go of what you don't need anymore and deciding what it is that feeds you most in this moment. Props needed: blanket, blocks, bolster and pillow.

This class is part of the Yin Yoga and the 5 Elements program.